Yoga is a discipline which has a history that is over 10,000 years. It combines exercise with relaxation techniques - the intent is to rejuvenate the body and free the mind of tension and fatigue.
Yoga can also improve circulation, release toxic build up, increases oxygen level in the blood, improve flexibility, help with digestive disorders, muscle and joint mobility, strengthens the back and spine, and gives a greater control of the body and mind.
Yoga can also improve circulation, release toxic build up, increases oxygen level in the blood, improve flexibility, help with digestive disorders, muscle and joint mobility, strengthens the back and spine, and gives a greater control of the body and mind.
